With Christmas season getting ready to wrap up, some of us are still rushing around to do last minute shopping for our family and friends. Every year we say we’re going to do better, and every year here we are, twiddling our thumbs until the last minute. While I am usually one of those people …
If you’re anything like me, then you’re probably guilty of doing these two things on a daily basis: You work until you cannot keep your eyes open anymore You spend your night in front of a computer monitor or the TV watching your favorite show or playing your favorite video game before ending the night …
Having big dreams and goals you want to achieve is a wonderful thing. There are tons of ways that you can set and plan on how to achieve them including my favorite, a digital vision board. I love to figure out what I want to achieve short term and long term, then determine the steps …
As the name of my websites suggests, I value mindfulness. If you’ve ever read self-help books or personal growth blogs or books, I am sure you’ve heard this term before. In this blog, I will provide you with tricks, tips, and ways to practice mindfulness in your everyday routine and activities. What is Mindfulness? Mindfulness …
Since 2006 I have been fighting panic disorder, anxiety disorder, depression, agoraphobia, and PTSD from the situation that this all developed from. Over the last 12 years. In the last 10 years, I have been battling a war with my head and my anxiety, one in which I never thought I had a chance at …
Plants aren’t only for the garden, they’re also for your home. Although they may look beautiful outside of your home, they can also be used inside the house for many health benefits. One of the best health benefits is to help aid in anxiety and depression for those who suffer from one or both mental …
Stress and anxiety are hard to deal with. I have been suffering from severe anxiety and agoraphobia for 12 years. Due to my condition, I have done tons of research, tried tons of natural remedies, and even a few OTC medicines. Life, is bound to stress everyone out at some point physically, mentally, and/or emotionally. …
Are you in a relationship with someone who suffers from an anxiety disorder? On average, current studies suggest that 1 in every 4 adults suffer from anxiety. While some people can afford help with this disorder, some of us suffer in silence because we either have another disorder that disables us from being able to …
“All good things are worth the wait.” While that’s true for some things, you can improve your bedroom without having to wait, and with $0. This weekend, take a few hours each day to make your bedroom a better place to sleep and spend time. You can do that with these 8 simple things that …
1. Make Your Bed: Making the bed in the morning can be a very frustrating task for some people. While some individuals can jump out of bed and start getting things done, others take an hour to fully wake up and emerge from the bed. Making your bed as soon as you get up before …